Andrew Nevins on "[Theme: Spun] Color of Menu and Footer"

Menu on header, how can I change the color of the text to white without any highlight?

I am trying to get the same look as on my blog

Try:

.main-navigation li {
 background: none;
}

.main-navigation a {
 color: #F5EFEF;
 font-family: Quicksand, Helvetica, Arial, sans-serif;
 font-size: 1.3em;
}

.main-navigation ul li {
 background: #666;
 background: rgba( 102, 102, 102, 0.8 );
}

Then set your main background colour as #666(666), which I think you can do through the dashboard.